JIF vs CHOCOLATE PEANUT BUTTER CHIA BAR
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER CHIA BAR wins in 5 out of 11 nutrient categories
JIF: 4
vs
CHOCOLATE PEANUT BUTTER CHIA BAR: 5
(2 ties)
Overview
| Nutrient | JIF | CHOCOLATE PEANUT BUTTER CHIA BAR | Winner |
|---|---|---|---|
| Calories | 459 cal | 400 cal | |
| Protein | 13.5 g | 12 g | |
| Carbs | 56.8 g | 52 g | |
| Fat | 16.2 g | 24 g | |
| Fiber | 2.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | CHOCOLATE PEANUT BUTTER CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | CHOCOLATE PEANUT BUTTER CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 160 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Sodium, Na | 324 MG | 220 MG |