JIF vs APPLE CINNAMON FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN CEREAL BARS wins in 12 out of 18 nutrient categories
JIF: 3
vs
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 12
(3 ties)
Overview
| Nutrient | JIF | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 459 cal | 351 cal | |
| Protein | 13.5 g | 5.4 g | |
| Carbs | 56.8 g | 67.6 g | |
| Fat | 16.2 g | 8.1 g | |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JIF | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 486 MG | |
| Iron, Fe | 2.0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 324 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |