JIF vs A REAL FOOD BAR
Nutrition comparison per 100 g serving
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JIF wins in 5 out of 11 nutrient categories
JIF: 5
vs
A REAL FOOD BAR: 4
(2 ties)
Overview
| Nutrient | JIF | A REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 459 cal | 400 cal | |
| Protein | 13.5 g | 10 g | |
| Carbs | 56.8 g | 48 g | |
| Fat | 16.2 g | 22 g | |
| Fiber | 2.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | A REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | A REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 324 MG | 140 MG |