JIF vs CRANBERRY ALMOND+LUCUMA SUPERFOOD SEEDBAR
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND+LUCUMA SUPERFOOD SEEDBAR wins in 5 out of 10 nutrient categories
JIF: 3
vs
CRANBERRY ALMOND+LUCUMA SUPERFOOD SEEDBAR: 5
(2 ties)
Overview
| Nutrient | JIF | CRANBERRY ALMOND+LUCUMA SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Calories | 432 cal | 431 cal | |
| Protein | 13.5 g | 11.8 g | |
| Carbs | 59.5 g | 31.4 g | |
| Fat | 16.2 g | 29.4 g | |
| Fiber | 2.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | CRANBERRY ALMOND+LUCUMA SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | CRANBERRY ALMOND+LUCUMA SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 157 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Sodium, Na | 365 MG | 88 MG |