JIF vs CHEWY GRANOLA BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JIF: 4
vs
CHEWY GRANOLA BAR: 4
(2 ties)
Overview
| Nutrient | JIF | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 432 cal | 375 cal | |
| Protein | 13.5 g | 8.3 g | |
| Carbs | 59.5 g | 75 g | |
| Fat | 16.2 g | 6.3 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 333 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 365 MG | 167 MG |