JIF vs ABOUND NUT BAR
Nutrition comparison per 100 g serving
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JIF wins in 5 out of 10 nutrient categories
JIF: 5
vs
ABOUND NUT BAR: 4
(1 ties)
Overview
| Nutrient | JIF | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Calories | 432 cal | 475 cal | |
| Protein | 13.5 g | 10 g | |
| Carbs | 59.5 g | 50 g | |
| Fat | 16.2 g | 30 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | JIF | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 150 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 365 MG | 38 MG |