JIF vs PEANUT BUTTER SCHMIER
Nutrition comparison per 100 g serving
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JIF wins in 8 out of 12 nutrient categories
JIF: 8
vs
PEANUT BUTTER SCHMIER: 2
(2 ties)
Overview
| Nutrient | JIF | PEANUT BUTTER SCHMIER | Winner |
|---|---|---|---|
| Calories | 576 cal | 353 cal | |
| Protein | 21.2 g | 11.8 g | |
| Carbs | 30.3 g | 47.1 g | |
| Fat | 45.5 g | 17.7 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | PEANUT BUTTER SCHMIER | Winner |
|---|---|---|---|
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | PEANUT BUTTER SCHMIER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 212 MG | 206 MG |