JIF vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JIF: 4
vs
CASHEW BUTTER: 4
(2 ties)
Overview
| Nutrient | JIF | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 605 cal | 636 cal | |
| Protein | 5.3 g | 15.2 g | |
| Carbs | 60.5 g | 27.3 g | |
| Fat | 36.8 g | 54.6 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 5.5 MG | |
| Sodium, Na | 184 MG | 30 MG |