JIF vs ROUNDY'S

Nutrition comparison per 100 g serving

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JIF wins in 9 out of 15 nutrient categories

JIF: 9 vs ROUNDY'S: 4 (2 ties)

Overview

Nutrient	JIF	ROUNDY'S	Winner
Calories	528 cal	562 cal
Protein	19.4 g	21.9 g
Carbs	41.7 g	25 g
Fat	33.3 g	46.9 g
Fiber	5.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	JIF	Winner
Niacin	16.7 MG
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JIF	ROUNDY'S
Calcium, Ca	56 MG	62 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	3 MG	2.3 MG
Magnesium, Mg	167 MG	0 MG
Sodium, Na	500 MG	438 MG
Zinc, Zn	2.5 MG	0 MG

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