JIF vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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JIF wins in 11 out of 15 nutrient categories
JIF: 11
vs
BIG SPOON ROASTERS: 2
(2 ties)
Overview
| Nutrient | JIF | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 528 cal | 550 cal | |
| Protein | 19.4 g | 19.4 g | |
| Carbs | 41.7 g | 25.9 g | |
| Fat | 33.3 g | 45.3 g | |
| Fiber | 5.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Sodium, Na | 500 MG | 81 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |