JICAMA TORTILLA vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 6 out of 11 nutrient categories
JICAMA TORTILLA: 4
vs
MARINATED ARTICHOKES: 6
(1 ties)
Overview
| Nutrient | JICAMA TORTILLA | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 36 cal | 92 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 9.1 g | 15 g | |
| Fat | 0 g | 5 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICAMA TORTILLA | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | JICAMA TORTILLA | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 45 MG | 650 MG |