JICAMA STICKS vs BAKED WHITE CHEDDAR CHEESE PUFFS
Nutrition comparison per 100 g serving
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JICAMA STICKS wins in 5 out of 10 nutrient categories
JICAMA STICKS: 5
vs
BAKED WHITE CHEDDAR CHEESE PUFFS: 4
(1 ties)
Overview
| Nutrient | JICAMA STICKS | BAKED WHITE CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 40 cal | 536 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 8.9 g | 46.4 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JICAMA STICKS | BAKED WHITE CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 150 MG | 107 MG | |
| Sodium, Na | 0 MG | 714 MG |