JICAMA STICKS vs PORTABELLA SLIDERS MUSHROOMS
Nutrition comparison per 100 g serving
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PORTABELLA SLIDERS MUSHROOMS wins in 5 out of 11 nutrient categories
JICAMA STICKS: 2
vs
PORTABELLA SLIDERS MUSHROOMS: 5
(4 ties)
Overview
| Nutrient | JICAMA STICKS | PORTABELLA SLIDERS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICAMA STICKS | PORTABELLA SLIDERS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.4 MG |
Minerals
| Mineral | JICAMA STICKS | PORTABELLA SLIDERS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 0 MG | 6 MG |