JICAMA SLICES CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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JICAMA SLICES CHIPS wins in 8 out of 11 nutrient categories
JICAMA SLICES CHIPS: 8
vs
PRETZELS: 1
(2 ties)
Overview
| Nutrient | JICAMA SLICES CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 385 cal | 467 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 80.8 g | 66.7 g | |
| Fat | 5.8 g | 20 g | |
| Fiber | 19.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICAMA SLICES CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JICAMA SLICES CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 692 MG | 0 MG | |
| Sodium, Na | 404 MG | 383 MG |