JICA CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JICA CHIPS: 5
vs
KALE CHIPS: 5
(1 ties)
Overview
| Nutrient | JICA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 80.8 g | 35.7 g | |
| Fat | 5.8 g | 28.6 g | |
| Fiber | 19.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG |
Minerals
| Mineral | JICA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 615 MG | 0 MG | |
| Sodium, Na | 269 MG | 111 MG |