JIAOZI DUMPLING WITH PORK & CHINESE CHIVE vs WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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WAFFLE SANDWICH wins in 7 out of 11 nutrient categories
JIAOZI DUMPLING WITH PORK & CHINESE CHIVE: 2
vs
WAFFLE SANDWICH: 7
(2 ties)
Overview
| Nutrient | JIAOZI DUMPLING WITH PORK & CHINESE CHIVE | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 285 cal | 267 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 25 g | 21.0 g | |
| Fat | 17.4 g | 13.3 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIAOZI DUMPLING WITH PORK & CHINESE CHIVE | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIAOZI DUMPLING WITH PORK & CHINESE CHIVE | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 431 MG | 448 MG |