JFC vs PULAO

Nutrition comparison per 100 g serving

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PULAO wins in 7 out of 10 nutrient categories

JFC: 2 vs PULAO: 7 (1 ties)

Overview

Nutrient	JFC	PULAO	Winner
Calories	357 cal	250 cal
Protein	14.3 g	10 g
Carbs	71.4 g	50 g
Fat	0 g	10 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	JFC	PULAO	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	JFC	PULAO
Calcium, Ca	0 MG	1,000 MG
Iron, Fe	0 MG	14.4 MG
Sodium, Na	2,714 MG	10,700 MG

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