JFC vs MEDLEY FRIED RICE
Nutrition comparison per 100 g serving
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MEDLEY FRIED RICE wins in 7 out of 11 nutrient categories
JFC: 2
vs
MEDLEY FRIED RICE: 7
(2 ties)
Overview
| Nutrient | JFC | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 14.3 g | 16 g | |
| Carbs | 71.4 g | 68 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JFC | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 2,714 MG | 780 MG |