JFC vs EASY SIDES IN MINUTES
Nutrition comparison per 100 g serving
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EASY SIDES IN MINUTES wins in 6 out of 10 nutrient categories
JFC: 3
vs
EASY SIDES IN MINUTES: 6
(1 ties)
Overview
| Nutrient | JFC | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 33.3 g | 78.6 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | JFC | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 5,000 MG | 2,071 MG |