JFC vs BUTTERY MASHED POTATOES
Nutrition comparison per 100 g serving
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BUTTERY MASHED POTATOES wins in 5 out of 10 nutrient categories
JFC: 3
vs
BUTTERY MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | JFC | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 33.3 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | JFC | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,000 MG | 1,607 MG |