JFC INTERNATIONAL vs POORE BROTHERS
Nutrition comparison per 100 g serving
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POORE BROTHERS wins in 6 out of 10 nutrient categories
JFC INTERNATIONAL: 2
vs
POORE BROTHERS: 6
(2 ties)
Overview
| Nutrient | JFC INTERNATIONAL | POORE BROTHERS | Winner |
|---|---|---|---|
| Calories | 477 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC INTERNATIONAL | POORE BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | JFC INTERNATIONAL | POORE BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 880 MG | 929 MG |