JFC INTERNATIONAL vs JICA CHIPS
Nutrition comparison per 100 g serving
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JICA CHIPS wins in 7 out of 11 nutrient categories
JFC INTERNATIONAL: 2
vs
JICA CHIPS: 7
(2 ties)
Overview
| Nutrient | JFC INTERNATIONAL | JICA CHIPS | Winner |
|---|---|---|---|
| Calories | 477 cal | 385 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 73.3 g | 80.8 g | |
| Fat | 20 g | 5.8 g | |
| Fiber | 0 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC INTERNATIONAL | JICA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JFC INTERNATIONAL | JICA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 692 MG | |
| Sodium, Na | 880 MG | 404 MG |