JFC INTERNATIONAL vs JAYS RIDGES
Nutrition comparison per 100 g serving
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JAYS RIDGES wins in 5 out of 10 nutrient categories
JFC INTERNATIONAL: 3
vs
JAYS RIDGES: 5
(2 ties)
Overview
| Nutrient | JFC INTERNATIONAL | JAYS RIDGES | Winner |
|---|---|---|---|
| Calories | 477 cal | 526 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 73.3 g | 56.4 g | |
| Fat | 20 g | 32.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC INTERNATIONAL | JAYS RIDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.4 MG |
Minerals
| Mineral | JFC INTERNATIONAL | JAYS RIDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 880 MG | 451 MG |