JFC INTERNATIONAL vs HARVEST ROAD
Nutrition comparison per 100 g serving
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HARVEST ROAD wins in 9 out of 14 nutrient categories
JFC INTERNATIONAL: 1
vs
HARVEST ROAD: 9
(4 ties)
Overview
| Nutrient | JFC INTERNATIONAL | HARVEST ROAD | Winner |
|---|---|---|---|
| Calories | 477 cal | 464 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC INTERNATIONAL | HARVEST ROAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JFC INTERNATIONAL | HARVEST ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 880 MG | 482 MG |