JFC vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
JFC wins in 5 out of 10 nutrient categories
JFC: 5
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | JFC | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 600 cal | 227 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 26.7 g | 45.5 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JFC | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |