JFC vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 9 nutrient categories
JFC: 2
vs
MILD ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | JFC | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 324 cal | 226 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 10 g | 0 g | |
| Fat | 26 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | JFC | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 838 MG | 607 MG |