JFC vs WILD CAUGHT ALASKA HALIBUT FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA HALIBUT FILLETS wins in 5 out of 11 nutrient categories
JFC: 3
vs
WILD CAUGHT ALASKA HALIBUT FILLETS: 5
(3 ties)
Overview
| Nutrient | JFC | WILD CAUGHT ALASKA HALIBUT FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | WILD CAUGHT ALASKA HALIBUT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JFC | WILD CAUGHT ALASKA HALIBUT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 688 MG | 67 MG |