JFC vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 7 out of 12 nutrient categories

JFC: 1 vs SPECIALTY: 7 (4 ties)

Overview

Nutrient	JFC	SPECIALTY	Winner
Calories	125 cal	91 cal
Protein	10 g	19.1 g
Carbs	16.3 g	0 g
Fat	1.9 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JFC	SPECIALTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JFC	SPECIALTY
Calcium, Ca	25 MG	55 MG
Iron, Fe	0.5 MG	1.8 MG
Potassium, K	0 MG	200 MG
Sodium, Na	688 MG	218 MG

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