JEWISH RYE SEEDED SLICED BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 16 nutrient categories
JEWISH RYE SEEDED SLICED BREAD: 5
vs
MULTIGRAIN BREAD: 7
(4 ties)
Overview
| Nutrient | JEWISH RYE SEEDED SLICED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 229 cal | |
| Protein | 9.4 g | 10.4 g | |
| Carbs | 53.1 g | 52.1 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 3.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE SEEDED SLICED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.8 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE SEEDED SLICED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 594 MG | 281 MG |