JEWISH RYE SEEDED BREAD vs CINNAMON RAISIN LOAF
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE SEEDED BREAD wins in 12 out of 23 nutrient categories
JEWISH RYE SEEDED BREAD: 12
vs
CINNAMON RAISIN LOAF: 8
(3 ties)
Overview
| Nutrient | JEWISH RYE SEEDED BREAD | CINNAMON RAISIN LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE SEEDED BREAD | CINNAMON RAISIN LOAF | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 53 UG | |
| Niacin | 5 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE SEEDED BREAD | CINNAMON RAISIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 156 MG | 222 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 625 MG | 233 MG |