JEWISH RYE SEEDED BREAD vs BUTTER WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDED BREAD wins in 7 out of 15 nutrient categories
JEWISH RYE SEEDED BREAD: 7
vs
BUTTER WHITE ENRICHED BREAD: 3
(5 ties)
Overview
| Nutrient | JEWISH RYE SEEDED BREAD | BUTTER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE SEEDED BREAD | BUTTER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 101 UG | |
| Niacin | 5 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE SEEDED BREAD | BUTTER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 114 MG | |
| Iron, Fe | 5 MG | 2.9 MG | |
| Potassium, K | 156 MG | 86 MG | |
| Sodium, Na | 625 MG | 536 MG |