JEWISH RYE SEEDED BREAD vs GERMAN RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDED BREAD wins in 10 out of 15 nutrient categories
JEWISH RYE SEEDED BREAD: 10
vs
GERMAN RYE BREAD: 3
(2 ties)
Overview
| Nutrient | JEWISH RYE SEEDED BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE SEEDED BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 5 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE SEEDED BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 89 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 625 MG | 578 MG |