JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD vs 100% WHOLE WHEAT HAMBURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD: 6
vs
100% WHOLE WHEAT HAMBURGER: 6
(4 ties)
Overview
| Nutrient | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 43.8 g | 43.9 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.1 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 263 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 125 MG | 219 MG | |
| Sodium, Na | 625 MG | 456 MG |