JEWISH RYE PARTY BREAD vs PARMESAN GARLIC & HERB BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE PARTY BREAD wins in 9 out of 15 nutrient categories
JEWISH RYE PARTY BREAD: 9
vs
PARMESAN GARLIC & HERB BREAD: 3
(3 ties)
Overview
| Nutrient | JEWISH RYE PARTY BREAD | PARMESAN GARLIC & HERB BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 286 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 51.0 g | 57.1 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE PARTY BREAD | PARMESAN GARLIC & HERB BREAD | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE PARTY BREAD | PARMESAN GARLIC & HERB BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 939 MG | 571 MG |