JEWISH RYE PARTY BREAD vs 100% WHOLE WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
JEWISH RYE PARTY BREAD: 6
vs
100% WHOLE WHEAT PRE-SLICED BAGELS: 6
(3 ties)
Overview
| Nutrient | JEWISH RYE PARTY BREAD | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 239 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 51.0 g | 54.4 g | |
| Fat | 4.1 g | 2.2 g | |
| Fiber | 4.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE PARTY BREAD | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE PARTY BREAD | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 174 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 939 MG | 435 MG |