JEWISH RYE BREAD vs TURLOCK PITA BREAD

Nutrition comparison per 100 g serving

Ad 468x60

JEWISH RYE BREAD wins in 8 out of 16 nutrient categories

JEWISH RYE BREAD: 8 vs TURLOCK PITA BREAD: 4 (4 ties)

Overview

Nutrient	JEWISH RYE BREAD	TURLOCK PITA BREAD	Winner
Calories	281 cal	212 cal
Protein	9.4 g	8.2 g
Carbs	53.1 g	43.8 g
Fat	4.7 g	0 g
Fiber	3.1 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE BREAD	TURLOCK PITA BREAD	Winner
Folate, total	66 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JEWISH RYE BREAD	TURLOCK PITA BREAD
Calcium, Ca	109 MG	27 MG
Iron, Fe	2.5 MG	2.0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	594 MG	151 MG

Ad 728x90