JEWISH RYE BREAD vs WHOLE WHEAT TOAST
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 9 out of 15 nutrient categories
JEWISH RYE BREAD: 9
vs
WHOLE WHEAT TOAST: 3
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calories | 256 cal | 300 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 46.5 g | 53.3 g | |
| Fat | 2.3 g | 6.7 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 6.7 MG | |
| Potassium, K | 163 MG | 250 MG | |
| Sodium, Na | 674 MG | 633 MG |