JEWISH RYE BREAD vs WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 11 out of 15 nutrient categories
JEWISH RYE BREAD: 11
vs
WHITE ORGANIC BREAD: 1
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 46.5 g | 48.5 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 45 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 163 MG | 73 MG | |
| Sodium, Na | 674 MG | 348 MG |