JEWISH RYE BREAD vs ORGANIC FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 10 nutrient categories
JEWISH RYE BREAD: 7
vs
ORGANIC FRENCH BAGUETTE: 2
(1 ties)
Overview
| Nutrient | JEWISH RYE BREAD | ORGANIC FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | ORGANIC FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 558 MG | 536 MG |