JEWISH RYE BREAD vs ARTISAN BREADSTICKS HERBS & GARLIC
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 6 out of 10 nutrient categories
JEWISH RYE BREAD: 6
vs
ARTISAN BREADSTICKS HERBS & GARLIC: 3
(1 ties)
Overview
| Nutrient | JEWISH RYE BREAD | ARTISAN BREADSTICKS HERBS & GARLIC | Winner |
|---|---|---|---|
| Calories | 233 cal | 433 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 41.9 g | 76.7 g | |
| Fat | 2.3 g | 8.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | ARTISAN BREADSTICKS HERBS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 558 MG | 733 MG |