JEWISH RYE BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 6 out of 11 nutrient categories
JEWISH RYE BREAD: 6
vs
ITALIAN BREAD: 3
(2 ties)
Overview
| Nutrient | JEWISH RYE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 46.9 g | 57.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | JEWISH RYE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 684 MG |