JEWISH RYE BREAD vs CLASSIC KAISER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE BREAD wins in 7 out of 14 nutrient categories
JEWISH RYE BREAD: 7
vs
CLASSIC KAISER BUNS: 4
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 260 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 4.7 g | 3.4 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 55 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 562 MG | 493 MG |