JEWISH RYE BREAD vs ZUCCHINI BREAD
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE BREAD wins in 7 out of 11 nutrient categories
JEWISH RYE BREAD: 7
vs
ZUCCHINI BREAD: 3
(1 ties)
Overview
| Nutrient | JEWISH RYE BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 306 cal | |
| Protein | 15.8 g | 2.9 g | |
| Carbs | 68.4 g | 45.7 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JEWISH RYE BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 544 MG | 200 MG |