JEWISH RYE vs ORGANIC GARLIC & HERB CROUTONS
Nutrition comparison per 100 g serving
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JEWISH RYE wins in 6 out of 10 nutrient categories
JEWISH RYE: 6
vs
ORGANIC GARLIC & HERB CROUTONS: 2
(2 ties)
Overview
| Nutrient | JEWISH RYE | ORGANIC GARLIC & HERB CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 450 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 3.6 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE | ORGANIC GARLIC & HERB CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE | ORGANIC GARLIC & HERB CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 750 MG |