JEWISH KEFIR vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JEWISH KEFIR: 4
vs
PLAIN KEFIR: 4
(2 ties)
Overview
| Nutrient | JEWISH KEFIR | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 62 cal | 70 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH KEFIR | PLAIN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | JEWISH KEFIR | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 171 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 52 MG | 53 MG |