JEWISH KEFIR vs LOWFAT DAHI YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT DAHI YOGURT wins in 6 out of 11 nutrient categories
JEWISH KEFIR: 2
vs
LOWFAT DAHI YOGURT: 6
(3 ties)
Overview
| Nutrient | JEWISH KEFIR | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH KEFIR | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG |
Minerals
| Mineral | JEWISH KEFIR | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 52 MG | 70 MG |