JEWEL ROASTING VEGETABLES vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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JEWEL ROASTING VEGETABLES wins in 3 out of 10 nutrient categories
JEWEL ROASTING VEGETABLES: 3
vs
BUTTERNUT SQUASH NOODLES: 2
(5 ties)
Overview
| Nutrient | JEWEL ROASTING VEGETABLES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 0 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JEWEL ROASTING VEGETABLES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 335 MG | 414 MG | |
| Sodium, Na | 41 MG | 0 MG |