JEWEL BAKE SHOP vs ORCHARD VALLEY
Nutrition comparison per 100 g serving
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ORCHARD VALLEY wins in 6 out of 10 nutrient categories
JEWEL BAKE SHOP: 3
vs
ORCHARD VALLEY: 6
(1 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 1,320 cal | |
| Protein | 8.3 g | 36 g | |
| Carbs | 45.8 g | 208 g | |
| Fat | 3.1 g | 32 g | |
| Fiber | 4.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | JEWEL BAKE SHOP | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 240 MG | |
| Iron, Fe | 2.3 MG | 10.8 MG | |
| Sodium, Na | 708 MG | 1,840 MG |