JEWEL BAKE SHOP vs OVEN BAKED
Nutrition comparison per 100 g serving
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JEWEL BAKE SHOP wins in 5 out of 11 nutrient categories
JEWEL BAKE SHOP: 5
vs
OVEN BAKED: 4
(2 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | OVEN BAKED | Winner |
|---|---|---|---|
| Calories | 395 cal | 481 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 54.0 g | 66.7 g | |
| Fat | 19.7 g | 22.2 g | |
| Fiber | 1.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | OVEN BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | OVEN BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 151 MG | 204 MG |