JEWEL BAKE SHOP vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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JEWEL BAKE SHOP wins in 8 out of 13 nutrient categories
JEWEL BAKE SHOP: 8
vs
SANDWICH ROLLS: 2
(3 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 262 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 53.6 g | 51.3 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 607 MG | 550 MG |